Being Happy Part 1 eBook David Tuffley
Download As PDF : Being Happy Part 1 eBook David Tuffley 
True happiness, lasting happiness is within everyone's grasp through a process known as Self-Actualisation, a natural state within the reach of everyone. This kind of happiness cannot be obtained through the acquisition of things. The fleeting gratification in getting things is not true happiness. That is an illusion created by our global consumer society.
Being Happy Part 1 eBook David Tuffley
I'm always reluctant to write a bad review because of the work that all books require to write, but this one was pretty bad, in my view.I thought it was a cheezy kind of book on self actualization, and the characteristics of self-actualized people, written by an author who seemed a bit too full of himself or his ideas.
Worse yet, the book didn't really say much on how to become self-actualized, so it was mostly pages of descriptions that went nowhere. Thank heavens I bought it on a free day. I would not recommend this book to anyone.
Instead, I would recommend that people who want to know more about self-actualization (and Maslow's hierarchy) read Adrift: Seventy-six Days Lost at Sea, which is a wonderful true story that makes a beautiful point (from stressful experience) that Maslow's hierarchy actually might be better upside down, with self-actualization at the bottom, not the top.
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Being Happy Part 1 eBook David Tuffley Reviews
I think I was expecting facile tips like something out of a consumer magazine. Instead, author and professor David Toffley's brief book BEING HAPPY is about achieving self-actualization. The idea is that if you live in the present and by your own code, you will be more than happy. The book is divided into 12 main sections
-- Introduction
-- Experience things fully, vividly, selflessly be mindful (present) and accepting of your circumstances; awaken your inner observer, and forget about time
-- On-going choice between safety and risk risk offers growth, be mindful of your choices
-- Let your true self emerge be honest with yourself, follow your intuition
-- Listen to your own tastes don't rely on other's approval or disapproval to regulate your behavior
-- Use your intelligence do what you do well, whether it's big or small
-- Make peak experiencing more likely by being more honest with yourself, you can be more internally consistent, and therefore actualized
-- Know Thyself
-- Summary of characteristics a paragraph-long recap
-- SA people are like this what being self-actualized looks like in practice; basically, being independent, thoughtful, capable, stalwart, and appreciative
-- An example a peak experience brought on by taking time to notice moss.
I had heard about self-actualization before, and was intrigued by the book, but it left me wanting more. How do you achieve each particular step? What do they look like in action? The example at the end really moved me and made me wish there were more examples scatted throughout.
If you are not familiar with the quest for self-actualization/enlightment/satori, this book is a decent primer that may whet your appetite for more. If you are familiar with these concepts, then I doubt this book will tell you anything new. In short, if the concept intrigues you, then get the book - you have nothing to lose and potentially much to gain.
This book is quite a bit different than other books I've read on happiness which usually include very practical, step-by-step advice. However, I do find this book very useful because, in describing Self-Actualization, it helps clarify what makes for true, long-term happiness.
I have previously read a bit about Self-Actualization here and there, but this book is a very good, concise but thorough guide to what it is, along with some suggestions on how to become a Self-Actualized person.
Becoming Self-Actualized is a journey, and not something that happens instantly. It is unlikely that anyone will finish this book and suddenly be completely Self-Actualized. Instead they will have some ideas that they can apply to their lives and will hopefully be inspired to take an honest look at themselves - who they are and what they truly want - which should eventually lead to a more lasting experience of happiness.
Overall, this is a very well-written book, and I am glad to have read it.
True happiness is achieved through a process of Self-Actualisation or Self-Realisation. It is not the kind of happiness that one gets through having things. That is what the book wants the reader to understand.
The author does a good job of simplifying Abraham Maslow's Hierarchy of Needs, as well as giving Mindfulness Meditation a key role in the experiencing of happiness. He also simplifies the whole process further by explaining how the lowly moss helped him to have a peak experience, the type of experience that remains unique to you alone.
All in all, you have everything you need to make your life a happy one. No need to go searching for happiness. It is in you. The book will help you to let your happiness emerge. For a comprehensive insight of the power in you, take a look at this book
Godism Discovering the Power to Live
David Tuffley has some good advice for being a happier person and living in the moment rather than in the past or always being conscious of the future. His method of doing this is called Self Actualization. There are several steps to self actualization, but they are all rather simple ones, such as listening to your own taste, letting your true sense emerge and choosing between the safety of the known path and taking a risk.
This is a short essay-type publication, but one that can be read over a few times in order to absorb all of its messages. Some of the steps in the process of self actualization could be explained in more detail, but most are simple in concept. The author begins by saying that we get fleeting happiness from goods and services but it doesn't last. It is a result of our global consumer society. Creating the right conditions for ourselves leads to inner happiness and that kind lasts. Accepting people for exactly who they are is also another step along the way.
I enjoyed reading this and plan to read it again. It isn't anything purely outstanding, but it is written simply and from the heart of the author. He sounds sincere in wanting other people to find what he has found through self actualization.
I'm always reluctant to write a bad review because of the work that all books require to write, but this one was pretty bad, in my view.
I thought it was a cheezy kind of book on self actualization, and the characteristics of self-actualized people, written by an author who seemed a bit too full of himself or his ideas.
Worse yet, the book didn't really say much on how to become self-actualized, so it was mostly pages of descriptions that went nowhere. Thank heavens I bought it on a free day. I would not recommend this book to anyone.
Instead, I would recommend that people who want to know more about self-actualization (and Maslow's hierarchy) read Adrift Seventy-six Days Lost at Sea, which is a wonderful true story that makes a beautiful point (from stressful experience) that Maslow's hierarchy actually might be better upside down, with self-actualization at the bottom, not the top.
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